What Are The Side Effects When You Stop Drinking Alcohol
What Are The Side Effects When You Stop Drinking Alcohol? The following 8 things you can feel if you stop drinking alcohol:
- Sleep better
One recent study in the journal Alcoholism: Clinical Experimental Research & found drinking alcohol before bed will increase alpha brain wave patterns.These waves cause the brain you remain active even in the conditions of the rest.
- Eat less at night
Based on a study in the American Journal of Clinical Nutrition, alcohol is a major cause of the occurrence of excess eating this is because alcohol increases the work our brains, says the journal Obesity.The researchers found that when people receive alcohol about two drinks, then they will eat 30 percent more than those who receive salt solutions.
- You will find sugary foods
Sugar increases levels of dopamine, a chemical that works as a fuel the appearance of feeling happy, said Dr. Raskin.Alcohol has the same role, so that if you finished consuming alcohol, and ye shall mencara the substance is the same.
- The weight will be reduced
Alcohol has a sneaky way to increase your daily caloric intake without you even realizing.Men consume extra calories 433 as they drank alcohol moderately, according to a study.Without the need to reduce the share of food, the drinking of alcohol can reduce weight by not taking it anymore.
- The skin will appear brighter
You will find the bright skin after avoiding consuming alcohol.This is because you will feel more hydrated.Alcohol is actually a trigger peeing, which causes you to pee more often, said Dr. Raskin.
- Have more money
As we know, drinking alcohol, especially certain brands can drain your wallet that we have.If health reasons and appearance cannot be a motivation, then this strong enough reason for you to leave it.
- The mood may be a bit uncontrollable
It is very important to understand that there will be times when you feel like losing-and can make you quite sensitive, says Dr. Raskin.”People often use alcohol as a lubricant for emotion, and when they stop taking them would probably feel restless and agitated,” he added.
- The risk of cancer that you have decreased, but the possibility of increased heart pain
according to the National Cancer Institute, the use of alcohol has been associated with an increased risk of cancer of the mouth, liver, colon, and rectum.The risk is increased when you are getting frequent consumption.
On the other hand, some studies have shown moderate alcohol intake can lower the chances of heart problems.
Some research suggests the risk of stroke, diabetes, and miscarriage rises when you stop drinking alcohol suddenly.
Do reduction slowly before you actually stop.